Most of us over 40 complain about not being able to lose weight easily. Well, I know I do. It's because our metabolism is slower, so we should eat less and exercise more... easier said than done sometimes.

But we should also look for things that have improved... one thing I've noticed recently is that I don't have to wash my hair every day. Normally if I didn't wash it every day, it would be a greasy mop... no longer :-)