Couple of lines out of an episode of Cold feet last week struck me... Karen Marsden feels like she's going to have a nervous breakdown and wants to down a bottle... Pete Gifford comes to the rescue. They sit on the floor and Pete says to Karen:

... I thought when I grew up, I'd have everything sorted out, but now I've realised we make it up as we go along...

And another time he says:

... don’t think you know how appreciated you are by so many...

So to those who are struggling or think they should have everything figured out by now, take heart.

Stop, smile, feel the wind through your hair and carry on. You're doing the best you can and so many, even they don't say it, do appreciate you!

And to the rest of you who are OK... encourage someone today!